On the treadmill again today for an easy run. It was a packed yesterday and although I didn’t sleep very late, my dreams were technicolour, vivid and full of stories.
It was a short run and it went by quickly and was reasonably effortless.
The workout afterward was vigorous with varied circuit training interspersed with resistance band glute work.
Tomorrow, intervals, and that helicopter better have vacated my house.
Writing about Running 