After coffee, I decided to run on the treadmill this morning.
It takes me time to warm up on a treadmill and nearly always the kilometres go by much slower than a usual easy run out on the road or track.
I played with the dials, keeping it easy throughout, a bit of incline here and there, listening to music that I wasn’t paying any attention towards.
Afterwards, I dove straight into a longish circuit workout that rounded off an uneventful but pleasant start to the week.
Writing about Running 