After a busy Sunday and plenty of overeating, I woke up feeling exhausted. If I sleep on a heavy stomach, I find my sleep to be restive instead of restful.
The week ahead is light because of the race on Sunday and I hope to recover and build back to feeling hundred percent over the next day or two.
Meanwhile, I can hydrate, eat light and sleep early to fight the weekend bloat and heaviness.
Writing about Running 