Faster

As soon as I reached the track today, I saw Ashwini bounding towards me. What a wonderful sight.

We started immediately. What was meant to be an easy run, turned into a progressive tempo. Faster till we both realised – silently – that that was quite enough.

Lane 9, some thirty plus rounds. It was quite the perfect training run. Track. Ashwini for company. Tempo pace. Time well spent.