When I reached the track this morning, I wasn’t too sure about the intervals. It had been a tiring few days.
My sister who came with me started her time on feet immediately. I looked around hoping to see a familiar face.
Soon enough Ashwini joined me and we warmed up as much as is possible in this weather.
Let’s see, I thought at the start line for the first interval.
We ended up doing all of them faster than the prescribed pace and especially the last one.
Perhaps it was Coach Ravi yelling out each split, probably it was Ashwini pulling me through each lap, maybe it was my sister’s presence at the track – or a combination of these that made the morning happen.