At the track faster

Today was time on feet at track. But it seemed like a while since I got a good run in so I ran faster than usual.

When I saw some of the track gang, Monu, Ashwini and others running in formation in lane one, it was too much to resist and I joined them for a few rounds. It certainly got at tempo plus at that point.

Choo-choo train, the young boy called the formation. He had been doing stairs and short interval workouts.

When I finished, the track was teeming with people. Many more than the winter months. Spring had truly arrived with the hustle and bustle of life.