Timed Sets

When I reached track, I wasn’t sure how the intervals sets would go. I had pushed myself yesterday on the easy run and I had long intervals today.

Today, without my sister and the young boy, the car felt empty and my mind was full of work thoughts.

I hoped some of the track crew would join me. And they did – Ashwini, Monu and a few others. It was timed intervals and the track folks set off at a pace I couldn’t keep up with, but I stayed at my target pace.

By the last interval, the track folks were spent, and I was feeling good, so I ran a blistering set to complete a very grateful and much needed workout.