Sometimes a rest day seems as if I could do with a bit more especially as mine lands on a Monday.
I love running long on Sunday so I wouldn’t change that but work week start on Monday means that the restdoesn’t filter to slow a manic start at work.
Though, it does give me a bit of morning time to myself. A slower coffee routine, maybe a few pages to read and of course tapping out notes and emails.
Writing about Running 