300s

The young boy and I saw a magnificent moon this morning while driving to track.

I had 300s – lots of them – and the young boy joined me for variations of the distance before carrying on to his training.

Ashwini and a couple of the other track boys joined in too. They were far faster – as they are – as they should be – especially in the short distance but it kept me sharp throughout.

When the run finished, I was winded but managed to put in a quick circuit workout to round off the summer morning.