Redemption today after the revelry of the previous night.
I had a tough interval session workout. Miles, 800s, 400s. I would just have to see how it went.
Some of the track gang ran the session with me although they were far ahead and stronger. Perhaps I could have done better, had I not had that night.
But the track was friendly and the run came through at or faster than the prescribed pace.
Later, a somewhat hard workout rounded off the morning and washed away the night with sweat and stamina.
Writing about Running 