Today because of logistics, I had to run on the treadmill. I’m not a big fan but it’s a privilege to have access to one. I realise that.
So I stepped up and as I usually do to kill the boredom, I played with the incline and speed dials. Today, it was all about the incline and soon I settled into a pattern of few minutes of increasing the gradient and few minutes of flat running.
The hour went by reasonably quickly, listening to an old playlist and afterwards rounding it off with a solid core workout.
Writing about Running 