Today was a qualified rest day but turns out tomorrow might be a rest day too.
My social calendar is usually sparse but these days seem to be aplenty – at least by my standards – full and in a sense never a dull moment.
I revisited this post today because soon after writing the post above, I told myself – just do a treadmill run.
And so I did. I got on the treadmill and after a warm up similar to the track, I increased pace steadily till I was at about 6-7/10 level on RPE.
Job done, followed by a ten minute plank and I felt I had at the least somewhat earned the evening ahead.
Writing about Running 