After a long day at work, and several days of lack of sleep, I slept in last night. I woke up groggy and debated whether to rest another day or to jump on the treadmill for a quick hour.
I had the hour, I reasoned. Decision made, shoes tied, treadmill switched on, music synced to the speaker and off I went.
Slowly at first, very slowly. The built it up and then every minute toggled with the speed dial.
Drenched with sweat, happy to have got the run checked in the box, I raced out of the house to catch an early start work day ahead.
Writing about Running 