Still feeling it, but

I ran. Long run Sunday. Didn’t do the distance I wanted to but managed a reasonable twenty two.

The young boy joined me for the initial eight. When he left I picked up the pace but I struggled. The after effects of Friday night still lingered. The humidity and heat were tremendous and I imagined the toxins leaving the system.

Enough man, I tell myself. Too many weeks of mediocrity. Except this past Friday. Got to get the groove back.