300s on the driveway

After a late evening with colleagues, I skipped the track workout. So much for wanting to workout more.

At any rate, I stepped out to do an interval workout in the driveway. That meant relentless 300s. It was good going and tough enough.

After that it was to pull up bars and then a core workout that I had read in the NYTimes. It’s always fun to change around strength workouts.