This morning when I woke up, I was determined to do long run Sunday. I had made it up by running long this past Wednesday but I think I needed to wash off the excesses of the last day. Perhaps I just needed the Sunday routine.
At any rate, it was up and down the driveway until I was quite numb. When it was done, I was satisfied enough to make the most of a full day here in the hills.
Writing about Running 