Tuesday Treadmill

I was certain I would sleep in a bit extra today and so I did. But it was fairly quick getting up to the treadmill and increasing the speed dial to a comfortable pace.

Playing around with the incline every couple of minutes, I tried to keep the run fresh and busy. The treadmill is a great friend but it is often is a test of patience.

After I was done, the young boy jumped on to do an easy run with some strides and intervals thrown in.

All done well at the end.