It started with a long tempo with two kids.
Additionally, the young boy gave me company nearly every alternate round.
The kids then started alternating as well.
It all helped get through the very long tempo that was both mind numbing and exhilarating. I’m not sure how it could feel contradictory at the same time but it did.
I rounded this off with further mile intervals at the end of which I did the fastest lap of the morning.
Spent, homebound with the young boy, I had a workout to follow on.
Writing about Running 