Steady state Tuesday

Jumped on the treadmill. The pollution will not help for the next couple of months and it seemed easier to run indoors.

I connected to the speaker, blasted Sapiens from where I had left off, occasionally listening and other times tuning off to myriad thoughts and the run itself.

Toggling with the speed dial and keeping it easy, I finished strong and rounded off the morning with a group of new and old core exercises.