The treadmill, as I’ve written before has to be my friend, especially in these winter months where a little extra sleep is welcome as also with the pollution levels, it is best to do at least some of the running indoors.
I realise immediately that I’m lucky in that I have the TM at home. A quick coffee and on the belt, I dialled up the speed and adjusted it faster every five to seven minutes.
It was quiet. Without music or an audio book, just the whoosh-whoosh of the treadmill and the slapping sound of the shoes against the belt.
Writing about Running 