I could say that today was a repeat of yesterday. In fact I had intervals but missed them. I don’t know when I turned off the alarm because next I woke up it was past six AM.
It was back on the treadmill instead of the track – perhaps best – because I needed the sleep and the pollution was at its highest level this season.
Once again, transporting classical music for the cello filled the room but the kilometres seemed to go by quicker than yesterday.
Stretching and core work rounded up the morning.
Writing about Running 