Because of an event this evening, I did my long run on Saturday. This time it was combined with intervals too.
My sister Roshini was running her longest run yet in training and I ran with her for the first hour. Being Saturday, and this early, it was quiet. And it was cold.
After that it was intervals for me and she carried on with her run.
Up and down Niti Marg it was many, many times.
The combination interval and long run felt different – I wanted to explore this way of training and so here we are.
Writing about Running 