I started just before dawn this morning. Quickly, I got into a rhythm that accelerated and steadied after about fifty odd minutes. Then, give or take a few seconds, the pace and timing, were much the same for the rest of the long session.
It was a fantastic run.
At the end, the young boy joined me and I ran another couple of rounds with him. It had been a long time since he came on a Sunday. We finished strong and headed off to Fig for a solid breakfast.
Writing about Running 