3, 2, 1 miles x twice over counts for long intervals. At least in my book.
Because it was Christmas, I went to Nehru Park when it was nearing dawn. I was just here twelve hours ago but that was inside the park. This time, it was my usual place down the flat straights of Niti Marg and Shanti Path.
Hints of fog wafted through the misty and cool air.
Off I went.
It was a five star run.
I came back home, completed a workout and then it was the young boys turn. On the treadmill for his intervals with hurdles in combination.
A perfect workout morning. 360 degrees.
Writing about Running 