Writing about Running

A diary, mostly about running, by Aseem Vadehra

Long run with Intervals

This week has all been about the training starting and ending well before dawn.

I love seeing the sky change colours and prepare for a new day, so today I went on the later side to Nehru Park.

It had been an intense Saturday at work and when I woke up, it was an aftermath of meeting notes spinning in my head.

The run turned out amazing. I felt light on my feet as I warmed up for the long run-interval combination. I got some hoots of encouragement and shabaash from Piyush (a very fast runner and all round good guy) – that felt great.

The sky did change colours just as it does everyday. To notice the shades above and around just for a brief moment or two, while keeping tempo and time, is a thought oasis.


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