1 2 Ka 4, and so it went today in this pyramid mile work around the track. Relentless with short breaks between mile sets. I had a blast doing them although a four miler around the track – well – phew.
Jeet joined me for most of it, but it was another kid Gaju who gave me solid company throughout.
But the star of the show for these forty rounds was Coach Ravi with his stopwatch call outs, encouragement, admonishment and the seriousness that he brings to the game when work is to be done.
Coach Eilish, my light and guide, Coach Ravi, the on-ground, all-round companion.
Writing about Running 