I had to hit the track for a quick one because I had a flight to catch.
I called Coach Ravi en route. Within a few rounds into the run, he was there. As was Gaju who had done the intervals with me yesterday.
Coach Ravi joined for alternate rounds, Jeet came at some point, and Gaju ran throughout with me. Steady, slow, easy running. Grateful for their company and ready to catch the flight.
Writing about Running 