Here we go again.
I slept late and woke up blinking at my phone at around 4:30 AM. A part of me wanted to go back to sleep. But sense prevailed along with a stiff coffee.
It was unusually chilly and blustery today. I thought that spring was firmly here but the last dregs of wintry weather hang on.
I had 16 x 90 second repeats today with a 30 second gentle jog. After my warm up, I saw Ashwini coming down the front straight and I joined him for my first repetition. After that I was on my own for several repetitions until Suryansh joined me for nearly the rest of the session.
Because I was continuously running and towards the end walking during the breaks – the intervals themselves seemed shape shifting. In that they started at one point of the track and the start point kept moving along. Around the bends and the back straight the head wind came rushing towards us.
It was gorgeous.
Writing about Running 