It’s Thursday. I can’t wait to start training again. I am a bit jet lagged so woke up late-ish.
Got into workout gear and headed out to the pull up bars. This is one exercise where I see noticeable decline if I don’t do it regularly. The opposite isn’t true. It takes a while – at least for me – to increase continuous repetitions.
So pull ups it was. Leg raises. Hip thrusts. Calf raises. And some other smattering of core work.
I rounded it off with stretching and hopefully set the tone for a new training block to begin.
Writing about Running 