I was back at the park again – this time for intervals. I found an inner road that did quite well for the 400m repeats but after a few, I decided to do the rest around the park. The outer circle it was again, the cyclists, the runners, the early morning crew.
The path isn’t quite flat and it isn’t tarmac smooth in all places. These things you notice when you do intervals.
Post run, a big bowl of Greek yogurt for breakfast was a good reward.
Writing about Running 