After finishing a fairly decent eleven on the Shanti Path loop, the young boy arrived.
We had decided to do a ten in a similar manner to the eight kilometres last week. A slow fast alternate combination.
We started off to a fast first kilometre settling into a rhythm that stayed within a ten second consistency across the slow-fast run, save for one errant kilometre that got away from us. That was an extra five seconds off pace.
It led to a smashing new personal best for the young boy and a well earned Dutch pancake that l made us for breakfast later.
Writing about Running 