Today was absolutely brutal. The penned workout in itself was not so difficult. But I wasn’t in shape and haven’t been this week. Not expecting top form but steady maintenance.
But at least Gaju and a friend of his were there. The heat, as it has been, isn’t intervals friendly. Once again, as we did on Wednesday, we glugged and doused ourselves with water between sets. Hopefully it counts for a different kind of training even if the timing doesn’t show it.
Back at home it was a steady circuit and core workout.
Writing about Running 