I had short interval bursts today which I did in the small town near the beach. Even though I started on the later side, everywhere was near empty.
I made my way immediately to the gym where I requested a personal trainer. My sister, Roshini, yesterday had said it was a super session, and I looked forward to trying it out.
The gym had a great outdoor set up with all manner of pull up bars, TRX, battle rope, kettlebells, medicine balls, flowbag, stability swings and more. It’s the kind of equipment that makes me excited to train.
My sister had it spot on – Gaby was fantastic. The half hour went by quickly – the intensity often matching the work of the interval run.
Meanwhile, the moon is meant to be pretty special between yesterday and today and perhaps I will catch a bit of the grandeur tonight.
Writing about Running 