Endless 400s

This morning at track, the heat and the humidity had me for breakfast.

I had 400s and young Gaju joined me for all. There were sixteen of these and it felt like forever.

There was no choice but to be conservative and to go by feel rather than timing alone. Before we began, during the warm up, we decided on a strategy that would keep us ticking along a couple of seconds within each interval.

Start fast. Let go. Ease into it. Finish strong. Rest. Pour water on the head. Repeat.

Finally job well done.

Back home it was on the bars and a strong circuit workout to round up Saturday morning.