When I reached track, good ol’ Gaju was already waiting for me. I had short intervals pyramid style. The first one was a bit of a disaster. The rest were spot on or faster. Fun. Humid.
Back home, circuit workout and out the door.
A diary, mostly about running, by Aseem Vadehra
When I reached track, good ol’ Gaju was already waiting for me. I had short intervals pyramid style. The first one was a bit of a disaster. The rest were spot on or faster. Fun. Humid.
Back home, circuit workout and out the door.