I slept in today. Must be something that my body is demanding more sleep than usual. But it was early enough that I could head out for pull up sets and back in on the treadmill.
I enjoy playing around with speed and elevation on the TM hut especially elevation. Ran a steady hour with more than half playing with inclines every kilometre for 700-800-1000m. Up, down, pyramids, whatever I felt like doing.
Writing about Running 