The young boy came with me to the track this morning. After a warm up together, we parted ways. He joined the group with the kids running 400m repeats and I had 3 minute fartlek sessions. Gaju joined me for the whole session.
It wasn’t easy but it wasn’t terribly hard. I think I’ve dropped a bit of weight this week so I did feel lighter on my feet.
After I was done, I watched the young boy go through his session which by now was 150m repeats. The weather wasn’t helping him reach his target but he was trying hard enough.
Back home, it was a solid circuit, Gaby from Portugal on my mind, to round up a reasonable Saturday morning.
Writing about Running 