This morning I woke up at 320, a full hour before I was meant to wake up for the easy sixty minute session. But soon I put the alarm off and slept in, although restlessly until nearly six thirty. It must have been the tiredness from yesterday.
At any rate, I felt better that I had slept a bit extra. I jumped on the treadmill for the hour and still had time for a circuit workout before rounding up the morning session.
Writing about Running 