Today I started with Gaju and a young man named Shiv Sharma joined us. I hope I have his name right. Gaju peeled off after a few rounds of the track. The other young man and I continued on in lane nine. It was a continuous easy run.
Clearly bored, we asked Coach Ravi if we could head out. So we did. About 32 minutes of running at track and 29 minutes of running on the road.
Gaju joined us on the road again. He pointed to his right IT band. I nodded.
Back at home, I stretched and did a quick and hopefully effective core workout.
Writing about Running 