Painful Intervals

With my back in a jam, the intervals were not easy at all. But I found out the hard way – while doing them.

The lower back kept going into a weird spasm every now and then, resulting in me making strange noises and a sort of hop, slip, skip and jump to get back into a painful rhythm. A tingling sensation ran up and down my right leg.

I finished the intervals in some misshapen fashion, beaten but not broken.