Writing about Running

A diary, mostly about running, by Aseem Vadehra

Progressive on Thursday

There was a smattering of runners already at Niti Marg when I parked. Most were running in groups or pairs. I put on the beast mode playlist on the headphones and set off.

Settling into a rhythm by the second kilometre, I decided to repeat the Niti Marg-Shanti Path loop five times, increasing the pace, pressing forward with my torso and lifting my knees.

Back home, it was a good circuit and core workout to round up an excellent Thursday morning.


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