Forty Five on the TM

I couldn’t sleep for a long time last night even as it was nearly two AM. When I finally woke up, a bit dazed and under-slept, I needed a coffee and my treadmill.

It was a short one on the TM, playing with the speed toggle in sets of three, four, five and six minutes and then back again. It made for an interesting and very easy time on feet. A good way to start the week and begin the next phase of training.