Kilometre Intervals

I started the morning in Nehru Park continuing from the previous few weeks to switch to Nehru Park rather than Gurgaon. In this I am managing fifteen minutes more sleep and running when there is light out.

I had hard intervals today. After Berlin and perhaps travel, I couldn’t keep the prescribed pace. In any case it was probably good to get the legs moving again at a faster pace and put in the work.

The weather seems to be reluctant to turn to fall hanging on to the monsoon humidity although the rains have abated.

Back home, it was a bit of a plyometric workout rounded up with a cup of tea.