What is an everyday run. An easy effort. A time on feet. A run to be checked off for the day. A run to be enjoyed.
On my second round, down Shanti Path, I thought about the incredible Yuki Kawauchi and his amazing feats including winning the Boston Marathon in frigid temperatures. It led me to reading up more about him, his journey and his training.
I often impart advice that easy runs should be easy but I know have a tendency to push just ever so slightly. I wonder if I should tweak that.
Writing about Running 