And so wrote my coach Eilish in the notes for the pyramid 3 mile intervals. I bet there will be longer ahead but this was long enough for now.
The Delhi half marathon is in two weeks and I am nowhere near personal best shape. However, I am in better shape than I was a month ago.
The run today was just relentless. But as I write this, I am thinking about the young boy and has fall off the treadmill after I came back. It was a lucky escape on all counts with ‘just’ a bad scrape to the shin. We both were shaken up.
Before that, it was insane going for him with a fantastic workout between the treadmill and hurdles.
Well. That’s that for now.
Writing about Running 