Today was the first day this year in Delhi that I wore a second layer on the way to Nehru Park. The sky was just beginning to turn colours as I parked at my usual spot. I took off the second layer and felt the cool air on my skin. The weather was certainly changing.
I had a tempo and speed workout combination this morning.
Off I went, an upbeat mix from Spotify playing in my ears. Surprisingly, I felt good. I had a spring in my run and the sets went much better than expected.
Back at home, I did a quick circuit and added some new exercises to the routine.
Writing about Running 