The track was shut today so I went to Nehru Park. The workout – intervals – didn’t look too difficult. I was quite wrong. They were tough and I pushed hard.
I wore a yellow Boston marathon long sleeved t shirt for the first time. Even during warm up you can’t really run slow wearing that. I took it off after the first round and started the intervals.
I had pushed hard and it paid off. Back home, I finished a circuit workout and made the young boy workout as well with hurdles in the corridor. We both ended with a plank, side by side.
Writing about Running 