Today the intervals on the road were ruthless. The newbies joined again but this time, they gave me and Gaju a wide berth. Frankly, I didn’t care.
The intervals were hard as nails and explosive. For the most part, I hit or bettered the targets but I increased the rest between sets slightly. It was heart in the mouth running. Let’s see how this plays out down the road.
It ended with a two mile tempo effort that was enjoyable and felt surprisingly manageable. I was glad though when it was all done.
Back home, a solid and hard workout ended with a plank.
Writing about Running 