When I saw the interval set Eilish had inputted in, I thought they looked manageable. But I know how these things go. You see interval sets that look manageable and there is only one thing to do – go hard.
Gaju and I warmed up as the sky turning pink beyond Medicity. There were dozens of folks of all ages on the track despite the AQI. Runners seem to live in a bubble of their own.
I went hard through the paces, and Gaju accompanied me effortlessly. But I would like to hope that he enjoys them.
I got back home and did a short workout with the young boy. Throwing the Swiss ball hard at each other while performing alternate lunges was a sweet killer. Set the tone for the day ahead.
Writing about Running 