Twenty of them ! Went bananas at Nehru Park. I think this was meant to be a track run but that seemed too much. So decided to do them on the road. No music. Just the intervals with an easy run of 90 seconds between each.
The first few weren’t so great. Then better. Then the second half of the 300s, I got into the groove and started hitting the paces.
Back at home it was a solid twenty minute circuit with the young boy and then dashed off to work.
Writing about Running 